Mutant Valerio Mosca Training with Frank McGrath – Hitting the Leg Press Hard

Valerio Mosca Mutant Athlete / Teambodypro who was trained with the likes of Mr.Olympians Jay Cutler, Phil Heath, Dexter Jackson, Ronnie Coleman and many more top guys is seen here training with Noah Hamilton and Animal athlete Frank Mc Grath. Each and every time a plate get taken off he is adding 5 more reps to the set starting at 10 reps 15 reps 20 reps and so on till he cant get the reps he needs he is taking it to failure. A VERY PAINFUL SET LASTING OVER 3 MINUTES LONG… before this 6 sets of hard leg extensions was performed 4 sets of leg press before this sets 4 sets of hard hack squats and walking lunges was done for this workout session

Valerio Mosca

by Valerio Mosca

I've been training for about 23 years. I started at 16 years old when I got my first gym membership. I was only 107 lbs at the time. I had no knowledge of bodybuilding or how to train so I began to buy magazines. Stealing change from my mom and dads work jackets just so I could have a new magazine every month. After some hard work in the gym and understanding a little more about how this sport works I did my first show back in 1993 and won. That gave me the iron bug and over some time I began competing more and more and making a name for myself in the bodybuilding world. I'm currently a Mutant sponsered athlete and I'm so greatful to be on a great team and see all the fans in all different cities around the world when we travel. I met Jay Cutler 13 years ago and from there we became better friends to where we are now great friends. I have trained with the best of the best of the best. Jay Cutler, Ronnie Coleman , Phil Heath, Dexter Jackson and many more. I have been promoting these seminar and guest poses since 2007 and the attendance coming to these events have been amazing. I put on some of the best events you will ever see in the world. Stay tuned for more to come...

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